Join us for a mindful evening of slow flow yoga here at The Market, guided by Andrea Koch. In a comfortably heated room under the light of candles, this class is meant to provide a peaceful setting for relaxation and de-stressing. Whether you're a beginner or a seasoned yogi, this class is suitable for all levels and ages, and will take place in our Bowtruss Room located on the main level. Please bring your own mat and any equiptment you like to use, such as blocks, bolsters, etc. Tickets available through Eventbrite or at the door (if not sold out prior).
Our organization works to bring new life to downtown Rockford by establishing a weekly tradition that draws people into the heart of the city, creates a vibrant community center, increases business at downtown shops & restaurants, and serves as an incubator for new businesses.
We hope you join us in the goal and meet us at the Market.